Andy King 30:05 row
6,558
Meters
30:05.5
Time
2:17.6
Pace
387
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 126 |
September 21, 2026 17:38:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,558 | 2:17.6 | 134 | 771 | 387 | 20 | 124 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 125 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 127 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 129 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 123 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 124 |
| 30:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 | 124 |
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Workout Graph
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