Andy King 30:04 row
6,684
Meters
30:04.2
Time
2:14.9
Pace
403
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 139 |
September 28, 2026 17:26:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,684 | 2:14.9 | 142 | 804 | 403 | 20 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 127 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 | 129 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 136 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 142 |
| 30:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 140 |
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Workout Graph
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