Andy King 30:06 row
6,388
Meters
30:06.9
Time
2:21.4
Pace
369
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 140 |
October 12, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,388 | 2:21.4 | 124 | 735 | 369 | 20 | 115 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 116 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 115 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 120 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 114 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.