Andy King 30:07 row
6,673
Meters
30:07.4
Time
2:15.4
Pace
400
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 144 |
October 19, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,673 | 2:15.4 | 141 | 796 | 400 | 20 | 126 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 114 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 125 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 20 | 126 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 125 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 136 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 136 |
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Workout Graph
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