Andy King 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
May 12, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 20 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 14 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 18 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 22 |
| 18:00.0 | 393 | 2:32.6 | 98 | 638 | 25 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 18 |
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Workout Graph
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First one back - Dark Horse beginners drill.