Andy King 19:49 row
3,780
Meters
19:49.4
Time
2:37.3
Pace
200
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 107 |
October 14, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 3,780 | 2:37.3 | 90 | 609 | 20 | 124 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 115 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 124 |
| 19:49.0 | 960 | 2:30.5 | 103 | 653 | 21 | 133 |
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First one back - Dark Horse beginners drill.