Andy King 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
January 12, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 20 | 118 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 111 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 113 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 117 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 118 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 13 | 116 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 120 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | 119 |
| 16:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 118 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 118 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 134 |
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Workout Graph
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