Andy King 20:07 row
4,140
Meters
20:07.1
Time
2:25.7
Pace
229
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 126 |
April 20, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,140 | 2:25.7 | 113 | 688 | 19 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 110 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 116 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 115 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 132 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 10 | 126 |
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Workout Graph
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