Andy King 30:07 row
6,381
Meters
30:07.0
Time
2:21.5
Pace
363
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 103 |
May 23, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,381 | 2:21.5 | 123 | 724 | 20 | 131 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 123 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 138 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 121 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 126 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 138 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 134 |
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Workout Graph
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