Andy King 22:23 row
4,675
Meters
22:23.9
Time
2:23.7
Pace
264
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 131 |
July 10, 2023 12:45:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,675 | 2:23.7 | 118 | 705 | 22 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 105 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 122 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 117 |
| 22:23.9 | 562 | 2:08.0 | 167 | 874 | 27 | 150 |
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Workout Graph
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