Andy King 30:06 row
6,492
Meters
30:06.1
Time
2:19.1
Pace
371
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 131 |
July 23, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,492 | 2:19.1 | 130 | 747 | 21 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 121 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 128 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 123 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 130 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 136 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 145 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 145 |
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Workout Graph
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