Andy King 53:20 row
11,034
Meters
53:20.3
Time
2:25.0
Pace
618
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
August 21, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.3 | 11,034 | 2:25.0 | 115 | 694 | 22 | 121 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 109 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 124 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 116 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 131 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 123 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 134 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 128 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 130 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 116 |
| 53:20.3 | 541 | 3:05.1 | 55 | 489 | 19 | 109 |
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Workout Graph
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