Andy King 40:03 row
8,228
Meters
40:03.4
Time
2:26.0
Pace
459
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 113 |
August 23, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,228 | 2:26.0 | 112 | 686 | 21 | 120 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 81 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 124 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 128 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 121 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 132 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 144 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 112 |
| 40:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 111 |
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Workout Graph
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