Andy King 30:05 row
6,650
Meters
30:05.9
Time
2:15.7
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
September 13, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,650 | 2:15.7 | 140 | 781 | 21 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 138 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 144 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 139 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 143 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 143 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 149 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 150 |
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Workout Graph
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