Andy King 30:04 row
6,167
Meters
30:04.8
Time
2:26.3
Pace
340
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 73 |
September 21, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,167 | 2:26.3 | 112 | 684 | 21 | 122 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 118 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 122 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 128 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 127 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 127 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 114 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 112 |
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Workout Graph
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