Andy King 30:05 row
6,853
Meters
30:05.3
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 0 |
September 22, 2023 08:59:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,853 | 2:11.7 | 153 | 827 | 25 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 19 | 108 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 131 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 152 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 145 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 150 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 151 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 150 |
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Workout Graph
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