Andy King 30:04 row
6,104
Meters
30:04.2
Time
2:27.7
Pace
335
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 25, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,104 | 2:27.7 | 108 | 673 | 18 | 120 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 110 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 120 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 119 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 119 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 124 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 130 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 129 |
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Workout Graph
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