Andy King 30:07 row
6,631
Meters
30:07.0
Time
2:16.2
Pace
387
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
October 03, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,631 | 2:16.2 | 138 | 776 | 20 | 140 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 134 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 136 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 137 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 139 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 142 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 148 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 146 |
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Workout Graph
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