Andy King 30:06 row
6,804
Meters
30:06.5
Time
2:12.7
Pace
407
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 04, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,804 | 2:12.7 | 150 | 814 | 20 | 145 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 133 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 145 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 142 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 158 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 156 |
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Workout Graph
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