Andy King v4:00/r...2 row
1,033
Meters
5:42.6
Time
2:45.8
Pace
53
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,033 |
| Overall Time | 5:42.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 121 |
October 15, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,033 | 2:45.8 | 77 | 564 | 18 | 103 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | 102 |
| 1:42.6 | 302 | 2:49.8 | 71 | 545 | 18 | 104 |
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Workout Graph
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