Andy King 30:06 row
6,664
Meters
30:06.0
Time
2:15.5
Pace
390
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 122 |
October 15, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,664 | 2:15.5 | 141 | 784 | 20 | 129 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 122 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 126 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 136 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 132 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 130 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 130 |
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Workout Graph
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