Andy King 30:04 row
6,642
Meters
30:04.0
Time
2:15.8
Pace
390
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 0 |
October 23, 2023 17:30:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,642 | 2:15.8 | 140 | 780 | 21 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 142 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 144 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 130 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 135 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 146 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 124 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 124 |
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Workout Graph
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