Andy King 20:03 row
4,075
Meters
20:03.9
Time
2:27.7
Pace
223
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 112 |
December 08, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,075 | 2:27.7 | 109 | 673 | 20 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 128 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 125 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 133 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 131 |
| 20:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 130 |
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Workout Graph
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