Andy King 20:04 row
4,155
Meters
20:04.3
Time
2:24.9
Pace
232
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 115 |
December 25, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,155 | 2:24.9 | 115 | 695 | 23 | 132 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 127 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 137 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 130 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 130 |
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Workout Graph
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