Andy King 20:03 row
4,053
Meters
20:03.8
Time
2:28.5
Pace
221
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
December 30, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,053 | 2:28.5 | 107 | 667 | 22 | 125 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 126 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 127 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 126 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 124 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 125 |
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Workout Graph
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