Andy King 20:03 row
4,021
Meters
20:03.2
Time
2:29.6
Pace
219
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 08, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,021 | 2:29.6 | 105 | 659 | 22 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 127 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 124 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 125 |
| 20:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 127 |
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Workout Graph
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