Andy King 20:03 row
4,078
Meters
20:03.3
Time
2:27.5
Pace
224
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 14, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,078 | 2:27.5 | 109 | 675 | 22 | 127 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 119 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 128 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 122 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 139 |
| 20:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 139 |
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Workout Graph
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