Andy King 4000m row
4,000
Meters
18:55.0
Time
2:21.8
Pace
223
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 122 |
January 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 22 | 126 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | 113 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 23 | 122 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 23 | 123 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 22 | 128 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 23 | 132 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 23 | 134 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 21 | 132 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 23 | 130 |
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Workout Graph
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