Andy King 4000m row
4,000
Meters
19:12.7
Time
2:24.0
Pace
219
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 122 |
February 06, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.7 | 4,000 | 2:24.0 | 117 | 702 | 219 | 24 | 136 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 13 | 23 | 118 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 14 | 24 | 131 |
| 1:11.2 | 750 | 2:22.4 | 121 | 717 | 14 | 23 | 132 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 14 | 24 | 135 |
| 1:11.3 | 1,250 | 2:22.6 | 121 | 715 | 14 | 24 | 135 |
| 1:10.4 | 1,500 | 2:20.8 | 125 | 731 | 14 | 26 | 139 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 738 | 14 | 26 | 143 |
| 1:11.2 | 2,000 | 2:22.4 | 121 | 717 | 14 | 27 | 140 |
| 1:12.9 | 2,250 | 2:25.8 | 113 | 688 | 13 | 22 | 139 |
| 1:12.3 | 2,500 | 2:24.6 | 116 | 698 | 14 | 24 | 138 |
| 1:11.9 | 2,750 | 2:23.8 | 118 | 705 | 14 | 25 | 140 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 685 | 13 | 24 | 138 |
| 1:10.7 | 3,250 | 2:21.4 | 124 | 726 | 14 | 23 | 138 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 698 | 14 | 24 | 138 |
| 1:12.8 | 3,750 | 2:25.6 | 113 | 690 | 13 | 25 | 137 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 673 | 13 | 24 | 136 |
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Workout Graph
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