Andy King 4000m row
4,000
Meters
19:28.8
Time
2:26.1
Pace
218
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
February 11, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 218 | 22 | 124 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 22 | 112 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 22 | 119 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 23 | 127 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 22 | 126 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 23 | 128 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 23 | 127 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 27 | 24 | 126 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 27 | 24 | 128 |
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Workout Graph
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