Andy King 4000m row
4,000
Meters
20:30.2
Time
2:33.7
Pace
212
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 6897 |
| Drag Factor | 122 |
February 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,000 | 2:33.7 | 96 | 631 | 21 | 104 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 21 | 101 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 21 | 101 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 21 | 103 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 21 | 105 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 21 | 108 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 644 | 21 | 107 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 623 | 21 | 106 |
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Workout Graph
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