Andy King 4000m row
4,000
Meters
19:37.9
Time
2:27.2
Pace
212
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 125 |
March 04, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 4,000 | 2:27.2 | 110 | 647 | 212 | 23 | 123 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 13 | 23 | 110 |
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 13 | 23 | 118 |
| 1:12.0 | 750 | 2:24.0 | 117 | 700 | 14 | 22 | 125 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 638 | 13 | 21 | 121 |
| 1:14.6 | 1,250 | 2:29.2 | 105 | 627 | 13 | 22 | 122 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 21 | 120 |
| 1:14.8 | 1,750 | 2:29.6 | 105 | 625 | 13 | 22 | 123 |
| 1:11.4 | 2,000 | 2:22.8 | 120 | 705 | 14 | 26 | 127 |
| 1:12.3 | 2,250 | 2:24.6 | 116 | 697 | 14 | 26 | 128 |
| 1:11.9 | 2,500 | 2:23.8 | 118 | 700 | 14 | 23 | 127 |
| 1:14.5 | 2,750 | 2:29.0 | 106 | 628 | 13 | 23 | 124 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 635 | 13 | 24 | 124 |
| 1:12.9 | 3,250 | 2:25.8 | 113 | 641 | 13 | 23 | 126 |
| 1:13.9 | 3,500 | 2:27.8 | 108 | 633 | 13 | 24 | 124 |
| 1:13.2 | 3,750 | 2:26.4 | 112 | 639 | 13 | 24 | 126 |
| 1:12.9 | 4,000 | 2:25.8 | 113 | 641 | 13 | 26 | 127 |
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Workout Graph
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