Andy King 4000m row
4,000
Meters
19:02.6
Time
2:22.8
Pace
222
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 126 |
March 12, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,000 | 2:22.8 | 120 | 713 | 22 | 130 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 122 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 21 | 129 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 21 | 128 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 22 | 130 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 23 | 129 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 23 | 122 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 27 | 146 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 21 | 138 |
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Workout Graph
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