Andy King 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
276
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 19, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 687 | 276 | 23 | 128 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 23 | 115 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 23 | 121 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 22 | 124 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 24 | 125 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 24 | 125 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 26 | 135 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 26 | 136 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 24 | 133 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 25 | 136 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.