Andy King 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
276
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 19, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 23 | 128 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | 115 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 23 | 121 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 22 | 124 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 24 | 125 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 24 | 125 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 26 | 135 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 26 | 136 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 24 | 133 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 25 | 136 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 22 | 132 |
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Workout Graph
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