Andy King 5000m row
5,000
Meters
24:54.1
Time
2:29.4
Pace
270
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 125 |
March 20, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.1 | 5,000 | 2:29.4 | 105 | 650 | 270 | 22 | 124 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 24 | 108 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 23 | 121 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 22 | 125 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 23 | 125 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 23 | 126 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 23 | 128 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 650 | 27 | 22 | 126 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 23 | 127 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 22 | 131 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 22 | 125 |
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Workout Graph
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