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Andy King 10000m row

10,000

Meters

50:00.9

Time

2:30.0

Pace

540

Calories

121

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Stroke Count1094
Drag Factor125

March 23, 2025 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.9 10,000 2:30.0 104 656 21 121
2:46.3 500 2:46.3 76 561 21 112
2:26.9 1,000 2:26.9 110 679 21 116
2:25.7 1,500 2:25.7 113 689 22 119
2:27.1 2,000 2:27.1 110 678 22 119
2:28.2 2,500 2:28.2 108 670 22 116
2:30.1 3,000 2:30.1 103 656 21 115
2:29.4 3,500 2:29.4 105 661 22 117
2:29.2 4,000 2:29.2 105 662 22 120
2:30.6 4,500 2:30.6 102 652 22 120
2:31.4 5,000 2:31.4 101 647 22 119
2:36.2 5,500 2:36.2 92 616 21 124
2:31.1 6,000 2:31.1 101 649 22 121
2:30.4 6,500 2:30.4 103 654 22 122
2:29.0 7,000 2:29.0 106 664 23 126
2:27.4 7,500 2:27.4 109 676 21 129
2:27.1 8,000 2:27.1 110 678 22 127
2:26.4 8,500 2:26.4 112 683 23 131
2:28.3 9,000 2:28.3 107 669 22 129
2:29.0 9,500 2:29.0 106 664 22 127
2:31.1 10,000 2:31.1 101 649 23 128

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Workout Graph

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