James Dupree 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 97 |
April 01, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1012 | 506 | 20 | 154 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 146 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 | 149 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 | 153 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 158 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 21 | 168 |
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Workout Graph
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