James Dupree v5000m/2:00r...5 row
15,000
Meters
59:08.0
Time
1:58.2
Pace
1012
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,676 |
| Overall Time | 1:07:08.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 95 |
April 26, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.0 | 15,000 | 1:58.2 | 212 | 1028 | 20 | |
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 165 | |||||
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:00 | 214 | |||||
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 21 | |
| r: 2:00 | 192 | |||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 21 | |
| r: 2:00 | 105 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 21 | |
| r676 |
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Workout Graph
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