James Dupree v2000m/2:00r...2 row
4,000
Meters
15:32.0
Time
1:56.5
Pace
274
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 17:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 107 |
May 12, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 21 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 21 | |
| r: 2:00 | 255 | |||||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 21 | |
| r255 |
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Workout Graph
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