James Dupree 3x20:00/2:00r row
15,144
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
176
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,234 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 105 |
May 27, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,144 | 1:58.8 | 208 | 1017 | 20 | 176 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 20 | 176 |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 21 | 181 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | 173 |
| r90 |
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Workout Graph
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