James Dupree 8x3:00/3:00r row
6,697
Meters
24:00.0
Time
1:47.5
Pace
515
Calories
| Rest Distance | 3,959 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 48:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
June 03, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,697 | 1:47.5 | 282 | 1269 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 23 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 25 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | |
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 32 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r3,959 |
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Workout Graph
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