James Dupree 1000m row
1,000
Meters
3:00.2
Time
1:30.1
Pace
95
Calories
180
Heart Rate
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 108 |
June 17, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.2 | 1,000 | 1:30.1 | 479 | 1897 | 95 | 36 | 180 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 19 | 36 | 171 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1760 | 18 | 34 | 180 |
| 0:36.2 | 600 | 1:30.5 | 472 | 1889 | 19 | 36 | 181 |
| 0:35.7 | 800 | 1:29.2 | 492 | 1915 | 19 | 37 | 184 |
| 0:35.2 | 1,000 | 1:28.0 | 514 | 2045 | 20 | 41 | 184 |
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Workout Graph
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