James Dupree v1:00/r...20 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
459
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,742 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
July 01, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 918 | 21 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 22 | 165 |
| 2:00.0 | 311 | 3:12.9 | 49 | 510 | 16 | 132 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 22 | 171 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | 133 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 23 | 177 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 139 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 23 | 179 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 140 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 23 | 181 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 22 | 134 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 23 | 181 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 20 | 134 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | 183 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 141 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 24 | 184 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 140 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 24 | 184 |
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 20 | 144 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 25 | 184 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 20 | 134 |
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Workout Graph
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