James Dupree 7:00 row
1,296
Meters
7:00.0
Time
2:42.0
Pace
67
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 106 |
July 08, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,296 | 2:42.0 | 82 | 583 | 19 | 131 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 20 | 123 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 127 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 137 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 139 |
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Workout Graph
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