James Dupree 45:00 row
10,971
Meters
45:00.0
Time
2:03.0
Pace
708
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 125 |
September 24, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,971 | 2:03.0 | 188 | 946 | 18 | 168 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 19 | 157 |
| 18:00.0 | 2,187 | 2:03.4 | 186 | 940 | 19 | 159 |
| 27:00.0 | 2,154 | 2:05.3 | 178 | 911 | 16 | 169 |
| 36:00.0 | 2,197 | 2:02.8 | 189 | 948 | 19 | 176 |
| 45:00.0 | 2,252 | 1:59.8 | 203 | 998 | 20 | 180 |
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Workout Graph
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