James Dupree 45:00 row
10,996
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 102 |
September 26, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,996 | 2:02.7 | 189 | 950 | 19 | 161 |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 19 | 148 |
| 18:00.0 | 2,203 | 2:02.5 | 190 | 954 | 19 | 156 |
| 27:00.0 | 2,201 | 2:02.6 | 190 | 952 | 20 | 161 |
| 36:00.0 | 2,204 | 2:02.5 | 190 | 955 | 20 | 167 |
| 45:00.0 | 2,227 | 2:01.2 | 196 | 975 | 20 | 175 |
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Workout Graph
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