James Dupree 45:00 row
11,250
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 107 |
September 30, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,250 | 2:00.0 | 203 | 993 | 745 | 20 | 164 |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 946 | 142 | 18 | 142 |
| 18:00.0 | 2,221 | 2:01.5 | 195 | 966 | 145 | 19 | 159 |
| 27:00.0 | 2,244 | 2:00.3 | 201 | 986 | 148 | 20 | 163 |
| 36:00.0 | 2,263 | 1:59.3 | 206 | 1006 | 151 | 21 | 170 |
| 45:00.0 | 2,321 | 1:56.3 | 222 | 1060 | 159 | 22 | 187 |
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Workout Graph
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