James Dupree 30:00 row
8,045
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
181
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 02, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045 | 1:51.8 | 250 | 1160 | 20 | 181 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 169 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 20 | 176 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 20 | 183 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 21 | 189 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 21 | 191 |
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Workout Graph
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