James Dupree 7:00 row
1,630
Meters
7:00.0
Time
2:08.8
Pace
99
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 111 |
October 07, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 19 | 131 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 130 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 131 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 132 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 132 |
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Workout Graph
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