James Dupree 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
174
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
October 07, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 20 | 174 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 20 | 160 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 170 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 20 | 177 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 21 | 181 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 21 | 185 |
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Workout Graph
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